• I am
    a Gymnast

    Welcome to the website of Caroline Guptill. She is a Level 7 gymnast training at The Flip Zone in Plainfield, Indiana under coaches Irving Nochez and Chelsea Emerson, and owner Stephanie Paluchniak.

    Learn More

About Her

Who is Caroline?

Hi there, I'm Caroline Guptill. Let me tell you a bit about myself. I love the sport of gymnastics. I love working hard and seeing the results.

My favorite event is floor. I am most proud of my Level 7 State meet – I had some of my highest scores and our team was 2nd in state.

I love to learn new tricks. I am most proud of my one and a half front tuck. I may be younger than most of teammates but at home I am the oldest of 5 kids.

I look up to Simone Biles because she works very hard in the gym, she is very strong and she went to the Olympics. I loved watching Katelyn Ohashi compete her floor routines, I love that (Christine) Peng-Peng Lee finished her last meet with 2 perfect 10s. I love watching college gymnastics. I hope to be one some day!

Top Conditioning


Never say die


We hope you keep up with her
gymnastics career! Check back often for frequent updates.

Contact me
What has she done?

Here are some of her accomplishments.


Level 7

  • Region 5 Level 7 Championship Vault 9.4, 10th Bars 9.150, 12th Beam 9.325, 3rd Floor 9.475, 10th All-Around 37.35
  • Level 7 Regional Qualifier
  • Indiana State 3rd Vault 9.3, 4th Bars 9.425, 5th Beam 9.5, 3rd Floor 9.6, All-Around State Champion Runner up 37.825
  • Girl Power Floor Champion 9.45
  • Midwest Showdown 3rd Floor 9.35
  • Flip For a Cause Floor Runner Up 9.4, Bars Runner Up 9.675, 3rd AA 36.85
  • Circle of Stars Beam Champion, Floor Champion, 4th Bars, All-Around Runner Up

Level 6

  • Region 5 Hot Shot Camp qualified and attended
  • Indiana State Floor State Champion Level 6, 4th Bars, 5th All-Around (37.25)
  • Flip 4 a Cause Invitational 3rd Vault, Bar Champion, Floor Champion, All Around Champion (37.5)
  • Coaches Spectacular 5th Vault, 4th Bars, 3rd Beam, Floor Champion, All Around Champion (37.2)
  • The Quest 3rd Vault, Bar Runner Up, 4th Beam, 3rd All Around
  • Hoosier Cup Vault Runner Up, Bars Champion, 4th Beam, Floor Champion, All Around Champion (36.975)

Level 5 (injured)

  • Once Upon a Time 4th Vault, 3rd Bars, Beam Runner Up, 5th Floor, 3rd All Around
  • GI Gymnast 5th Vault, 5th Bars, 5th Beam, Floor Runner Up, Runner Up All Around

Level 4

  • Indiana State 3rd Floor, 5th Beam
  • Arnold Classic 4th Bars, 6th Floor, 6th All Around
  • Champions Cup 4th Vault, Runner Up Bars, 5th Floor, 5th All Around
  • Circle of Stars 3rd Beam, Runner Up Floor, 7th All Around
  • National Judges Cup Floor Champion, 3rd Bars, 6th All Around
  • Hoosier Cup 5th Vault, 3rd Floor, 6th All Around
  • It's All Groovy Bar Champion, Floor Champion, 4th All Around
  • GI Gymnast 4th Bars, 2nd Beam, 6th Floor, 6th All Around

Level 3

  • Indiana State Level 3 5th Bars, Beam Champion, Floor Runner Up, ALL AROUND CHAMPION (37.05)
  • Go Red For Women 3rd Bars, 3rd Beam, Floor Champion, 3rd All Around
  • Irish Classic Vault Runner Up, Floor Champion, 5th All Around
  • Out of this World Vault Runner Up, 3rd Bars, Beam Champion, Floor Champion, All Around Champion (37.175)
  • GI Gymnast 3rd Vault, 4th Bars, Beam Runner Up, 4th Floor, Runner Up All Around
  • Grave Yard Smash 3rd Vault, Bar Champion, Beam Champion, Runner Up Floor, All Around Champion
  • Flip Into Fall Vault Champion, Bars Runner Up, Beam Runner Up, Floor Runner Up, All Around Champion

Photos and Videos

She is happy

When she competes

Caroline And Coach

Irving Nochez

Flip Zone Optionals

At a wedding

Level 6 squad

Flip for a Cause 2018


Level 7


Level 6

Approx Hours in Gym
Chalk used in lbs
Hair buns used
All Around Champ

What is she competing, what is she working on


Yurchenko Timer

Working towards

Yurchenko Flip with tuck or pike


Kip, squat on, kip, cast handstand, clear hip handstand, giant, giant, layout fly away

Working towards

Pirouette, blind change, double back dismount


BHS BHS series, cartwheel back tuck dismount, full turn, split jump tuck jump

Working towards

RO tuck dismount, standing tuck or BHS layout


FHS front tuck, RO BHS layout, 1 & 1/2 turn, switch leap straddle jump

Working towards

Double full, double pike, FHS Front Layout
Watch her


Event Date Location
Circle of Stars Jan 11th, 2019 Indianapolis Convention Center
Flip 4 a Cause Feb 2nd, 2019 Indianapolis, Indiana
Brestyan's Las Vegas Feb 9th, 2019 Las Vegas, Nevada
Midwest Showdown Feb 23rd, 2019 French Lick, Indiana
Girl Power March 2nd, 2019 Cincinnati, Ohio
Indiana State Championships March 15th, 2019 Terre Haute, Indiana
Region 5 April 26th, 2019 Illinois